Your Rejimist doctor
No Rejimist plan comes out of a template or an AI. The doctor reads your questionnaire, calls you, writes your plan meal by meal and sees your check-in every day.
I write every plan myself, from each person's own situation. No templates, no AI. The goal is a way of eating that sticks long after the plan ends.
This section will be completed with the doctor's own official details. Until then, nothing here is guessed.
Approach
Two people with the same height and weight can have completely different work hours, sleep, medication, tastes and budgets. So every plan starts from scratch, from that person's own answers.
Plans are built from ordinary home cooking. Each meal comes with a few options, so you choose what you eat and don't end up repeating the same thing every day.
Most people can't keep up a plan that bans bread, rice or a whole food group. The focus is on portions, balance and meal timing rather than forbidden foods.
The goal isn't just a number on the scale. It's a way of eating that you can keep going after the plan ends.
If you have a condition or take medication, your plan is written around it. Diagnosis, medication and treatment stay with your own doctor; Rejimist never changes anyone's medication.
Bad days, dinners out and slip-ups are part of real life. The check-in exists so the doctor knows where you're stuck and can fit the plan to your life, not to tell you off.
The science behind it
There's no miracle diet here. Just a few simple, tested principles, put together and applied to you by a doctor.
A systematic review found a consistent link between regularly logging food and weight and losing weight.
In Rejimist: a 30-second check-in each night and a weekly weigh-in.
Burke et al., Journal of the American Dietetic Association, 2011
In the DIETFITS trial of 609 adults, a healthy low-fat and a healthy low-carb diet showed no significant difference after 12 months.
In Rejimist: several options at every meal, from food you like.
Gardner et al., JAMA, 2018
The CDC notes that people who lose weight gradually and steadily, about 1 to 2 pounds a week, are more likely to keep it off.
In Rejimist: a sensible pace, without hunger or cutting foods out completely.
CDC, “Losing Weight”
According to the US National Institutes of Health, losing 5 to 10% of body weight can improve blood pressure, cholesterol and blood sugar.
In Rejimist: you set a realistic goal together with your doctor.
NIH, National Heart, Lung, and Blood Institute (NHLBI)
In the Diabetes Prevention Program, a lifestyle program with goals and regular sessions cut the risk of type 2 diabetes by 58% in people at high risk.
In Rejimist: a call from your doctor, direct messages and a monthly plan review.
Diabetes Prevention Program, New England Journal of Medicine, 2002
The WHO recommends 150 to 300 minutes of moderate activity a week for adults.
In Rejimist: simple activity suggestions, not a heavy workout plan.
WHO guidelines on physical activity and sedentary behaviour, 2020
These findings come from large research groups and can't guarantee any one person's results. Rejimist doesn't replace care from your own doctor.
How the doctor works with each patient
The timings are Rejimist's own rules and apply to everyone.
Your goal, height and weight, conditions, medication and habits. If Rejimist isn't a good fit (for example type 1 diabetes or advanced kidney disease), the doctor tells you honestly up front and points you to your own doctor.
The doctor calls you to complete a taste profile: food sensitivities, foods you love and dislike, work and sleep hours, and how much time you have to cook.
If your questionnaire calls for it, the doctor asks for lab tests. You upload the results in the app and your plan is ready within 5 days of the results arriving.
Your plan is written meal by meal with a few options for each meal, plus simple activity advice that suits your situation.
The doctor sees your daily check-ins. If you haven't followed the plan for a few days, or you report feeling unwell or a food reaction, the doctor is alerted and follows up.
If you renew, next month's plan is updated from your feedback (which meals worked and which didn't) and your progress. More of what worked.
Areas
Rejimist's first specialist focus is polycystic ovary syndrome (PCOS). For everything else, your plan is still written around your condition and medication.
The doctor's most specialised work
If you train, your plan has to fit your training, not just push the number on the scale down. Your doctor writes it around your sport and your training schedule, so your energy and recovery don't suffer.
For every kind of sport
Rejimist doesn't provide training programmes and doesn't replace your coach or sports doctor; it lines up your eating with your training.
Get startedThe doctor writes every plan and reads every check-in personally. To keep enough time for each person, the number of patients at any one time is capped. When it's full, you join the waitlist and we text you when a place opens.
The doctor does. No plan is generated automatically. The in-app assistant only answers repeat questions, and the doctor has approved those answers.
Yes. After you pay, the doctor calls you to get set up, and during your plan you can message the doctor in the app and hear back within 24 hours. There's a monthly message limit so the doctor can get to everyone.
People under 18, or with an eating disorder, type 1 diabetes or advanced kidney disease; in these cases a plan should be written in person, under your own doctor's care. Pregnancy and breastfeeding are welcome; the doctor adjusts the plan for them.