Blog15 articles
Reads for a meal plan that sticks
Nutrition and health in plain language, with no miracle promises. A doctor signs off on every article before it's final.
Featured
Why is losing weight harder with PCOS?
Why weight loss tends to be slower with PCOS, what the 2023 guideline says, and what a realistic plan for plate, sleep and movement looks like.
7 min read
Read article- PCOS & hormones
Walking and sleep in PCOS
Why two simple habits, regular walking and enough sleep, matter so much in managing PCOS, and how to start them without pressure or a heavy schedule.
3 min read
- PCOS & hormones
Insulin resistance and the PCOS plate
What insulin resistance means in PCOS, and how a simple way of building your plate, without cutting out whole food groups, can keep blood sugar steadier.
3 min read
- PCOS & hormones
What is PCOS, and where does food fit in?
A plain-language look at polycystic ovary syndrome and where food fits in: not a replacement for medical care, but a useful partner to it.
4 min read
- Nutrition
Do I Need to Cut Rice and Bread to Lose Weight?
You don't have to give up rice and bread to lose weight. Serving size, type of bread, cooking oil and what you eat with them matter more than cutting them out.
8 min read
- Habits & mind
Emotional Eating: What It Is and How to Cope
Tell emotional from physical hunger, learn your triggers, and break the binge cycle with a pause, the HALT check and self-kindness, without banning foods.
9 min read
- PCOS & hormones
What is insulin resistance, and its signs?
Insulin resistance in plain language: common signs, the tests a doctor may order, its link to prediabetes and PCOS, and what genuinely helps.
7 min read
- Nutrition
Iranian Stews on a Diet: How to Eat Them
You can eat ghormeh sabzi, gheymeh and fesenjan on a diet. The hidden calories are in frying oil, walnuts and meat fat, and simple changes lighten them.
7 min read
- Weight loss
Why won't my weight budge? A plateau guide
A weight plateau is usually water swings, a smaller body needing less energy, and portions slowly creeping up. Learn to read the trend and pick your next step.
7 min read
- Weight loss
10 Common Diet and Weight Loss Myths
Dinner after 8 pm, cutting bread, fruit, morning lemon water, detoxes and diet products: ten popular weight-loss beliefs checked against the evidence.
8 min read
- Weight loss
Intermittent fasting: what the evidence says
In trials, intermittent fasting loses about as much weight as ordinary calorie cutting, not more. See which pattern fits your life and who should skip it.
7 min read
- Nutrition
How to Read Food Labels
Read the colored label on packaged foods simply: sugar, salt and fat colors, the serving size trap, ingredient order, hidden names for sugar and diet claims.
7 min read
- Habits & mind
Why Diets Fail: The Psychology of Habit
Why do most diets get dropped after a few weeks? Make change last with the habit loop, if-then plans, a home set up for success and small steps.
8 min read
- Habits & mind
How do sleep and stress affect weight?
How short sleep and chronic stress raise hunger and cravings, how many hours you need, and practical ways to sleep better and unwind in an Iranian lifestyle.
7 min read
- Nutrition
Protein and fiber: two keys to feeling full
Protein and fiber are the two keys to fullness on a diet: they ease hunger, protect muscle and keep blood sugar steady. With Iranian sources and a sample day.
7 min read